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Holy Cow – People are Listening!!

I am feeling optimistic, I feel as if People Are Listening!!  I can go into Raley’s, Trader Joe’s, and now Costco and find various offerings of grass fed beef, free range bison, and free range organic...

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Puerto Rican Beef

I was raised by a health nut, foodie mother who was as adventurous in life as she was in the kitchen.  My mom spent several summers in Mexico learning to speak Spanish, and coincidentally helped to...

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Baa Baa Breakfast

I have had a few people comment about breakfast options that do not include eggs.  I know some folks never get tired of eating eggs, I being one, but I do think it’s important to have a lot of variety...

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How Hot is YOUR Kitchen?? – Another cooking demo….

Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet...

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Cooking Demo – Paleo Spaghetti & Baked Green Beans

First – a big thank you to Manimal Wear for sending me one of their promo t-shirts.  I was able to give the shirt a test run yesterday and wore it out and about with the boys and during my workout....

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The Naked Factor is just a bonus… And a recipe (of course)!

Admittedly, I started eating paleo because I was tired of looking at my not so attractive nakedness in the mirror and I secretly and desperately wanted to be that hot mom in a bikini…..  Of course I...

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Bedtime Blueberries…

I’m tired as I type which reminds me to remind you that getting adequate sleep is more important than anything you might accomplish by staying up too late working on what “must” get done.  If we...

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Can You Say – Sandwich???

I had some left over Spice Rub Slow Cooked Chicken so I made myself a sandwich out of the leftovers for lunch today.  No, I’m not kidding, and no I haven’t fallen straight off the paleo wagon back to...

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Cooking Demo – Name That Recipe!! (Ground Lamb and Pumpkin)

In this demo I made ground lamb and pressure cooked pumpkin.  I could not come up with a name for this dish so if any of you have suggestions, post your recipe name ideas to comments and I’ll let my...

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Eggs in a Daze

Was it a Hollandaise or maybe a Bearnaise?  Call it what you want, but it was a darn good sauce for eggs – and I’m sure it will be tasty poured over just about any other protein or veggie.  Here’s...

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Southern Style Collard Greens

This week in my CSA box from the farm co-op I belong to I received a TON (well about 2 lbs actually) of collard greens.  I also happened to have a giant ham hock in my freezer – the last remaining...

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